Low Carb Italian Chicken Cutlets

Name: Low Carb Italian Chicken Cutlets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian, Canadian, American
Ingredients: 5 skinless chicken breasts (6oz around 1/4 inch thick.); 2 tbsp olive oil; 2 tsp lemon juice; 1/4 tsp salt; 1/4 tsp black pepper; 1.5 cups pork rind crumbs; 1/2 cup grated parmesan; 1/2 tsp garlic powder; 1/2 tsp onion powder; 2 tbsp italian seasoning; 1.5 cups plain greek yogurt (2-5%); 1 tbsp milk or cream (of needed)

Instructions

Prep:10minCook:30min

Low Carb Italian Chicken Cutlets recipe is high in protein and full of flavor. The chicken is dipped in Greek yogurt to help the crispy pork rind crumb breading stick, making it a delicious, keto and diabetic friendly option for a quick and easy meal! Make it in the oven or air fryer!

Updated at: Thu, 21 Nov 2024 09:03:04 GMT