By serenetrail.com
Vegan Rasta Pasta
Instructions
Prep:10minCook:15min
This quick Jamaican Vegan Rasta Pasta is so filling and full of delicious flavor! Simply toss your favorite pasta in a creamy sauce with vegan “chicken,” bell peppers, green onions, and Caribbean spices. Yum!
Updated at: Sun, 18 Oct 2026 00:07:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories450.8 kcal (23%)
Total Fat26.4 g (38%)
Carbs39.9 g (15%)
Sugars1.9 g (2%)
Protein8.2 g (16%)
Sodium581.1 mg (29%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250gpenne pasta
or any pasta
3garlic cloves
medium, minced
1 Tbspolive oil
0.5red bell pepper
sliced
0.5green bell pepper
sliced
0.5yellow bell pepper
sliced
½ cupgreen onions
diced
2 Tbspjerk seasoning
1 tsppaprika
½ tspsalt
½ tsponion powder
350mlvegan heavy cream
¼ cuppasta water
1 cupfrozen vegan chicken
optional, chopped
½ cupvegan parmesan
Instructions
View on serenetrail.com
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