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By moonandspoonandyum.com
Creamy Rasta Pasta Recipe
Instructions
Prep:10minCook:17min
This vegan and vegetarian Rasta Pasta recipe is a creamy pasta dish with Jamaican-inspired flavors. It comes together in less than 30 minutes and is easily made gluten-free, too.
Updated at: Thu, 13 Feb 2025 09:12:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories475 kcal (24%)
Total Fat25.1 g (36%)
Carbs55.6 g (21%)
Sugars7.1 g (8%)
Protein10.6 g (21%)
Sodium270.3 mg (14%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![8 ounces pasta of choice (conventional or gluten-free, cooked according to package directions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
8 ouncespasta
of choice, conventional or gluten-free, cooked according to package directions
![1 tablespoon oil (avocado oil or olive oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 tablespoonoil
avocado oil or olive oil
![3 bell peppers (1 red, 1 green, 1 yellow, sliced into strips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
3bell peppers
1 red, 1 green, 1 yellow, sliced into strips
![½ white or yellow onion (diced, or 2 green onions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
0.5white onion
or yellow, diced
![4 garlic cloves (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
minced
![1 inch fresh ginger root (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 inchfresh ginger root
minced
![2 tablespoons Jamaican jerk seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 tablespoonsjamaican jerk seasoning
![1 teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoondried thyme
![1 teaspoon ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 teaspoonground turmeric
![1 teaspoon coconut sugar (or any granulated sweetener)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 teaspooncoconut sugar
or any granulated sweetener
![½ teaspoon ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
½ teaspoonground black pepper
![1 13.5-ounce can full-fat coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 x 13.5 ouncecan full-fat coconut milk
![2 tablespoons lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
2 tablespoonslime juice
![salt (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![chopped fresh cilantro (to garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
fresh cilantro
chopped, to garnish
Instructions
View on moonandspoonandyum.com
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Notes
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