
By moonandspoonandyum.com
Creamy Rasta Pasta Recipe
Instructions
Prep:10minCook:17min
This vegan and vegetarian Rasta Pasta recipe is a creamy pasta dish with Jamaican-inspired flavors. It comes together in less than 30 minutes and is easily made gluten-free, too.
Updated at: Thu, 27 Mar 2025 22:27:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories475 kcal (24%)
Total Fat25.1 g (36%)
Carbs55.6 g (21%)
Sugars7.1 g (8%)
Protein10.6 g (21%)
Sodium270.3 mg (14%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncespasta
of choice, conventional or gluten-free, cooked according to package directions

1 tablespoonoil
avocado oil or olive oil

3bell peppers
1 red, 1 green, 1 yellow, sliced into strips

0.5white onion
or yellow, diced, or 2 green onions

4garlic cloves
minced

1 inchfresh ginger root
minced

2 tablespoonsjamaican jerk seasoning

1 teaspoondried thyme

1 teaspoonground turmeric

1 teaspooncoconut sugar
or any granulated sweetener

½ teaspoonground black pepper

1 x 13.5 ouncecan full-fat coconut milk

2 tablespoonslime juice

salt
to taste

fresh cilantro
chopped, to garnish
Instructions
View on moonandspoonandyum.com
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