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By littlesunnykitchen.com
Rasta Pasta Recipe
Instructions
Prep:5minCook:10min
Rasta pasta is creamy pasta tossed with Caribbean style jerk chicken and sauteed bell peppers. This dish is so full of flavor, and makes a great weeknight dinner that can be made in just half an hour! It's creamy, rich, spicy, and cheesy.
Updated at: Thu, 23 Jul 2026 13:00:02 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
48
High
Nutrition per serving
Calories968.3 kcal (48%)
Total Fat37.2 g (53%)
Carbs100.4 g (39%)
Sugars7.4 g (8%)
Protein53.5 g (107%)
Sodium988.6 mg (49%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesdried pasta
2chicken breasts
large, or 2 cups of shredded rotisserie chicken
2 tablespoonsvegetable oil
1 tbsp for frying chicken and 1 tbsp for sauteeing bell peppers
3 tablespoonsjerk seasoning
1.5 tbsp with the chicken, and 1.5 tbsp goes in the sauce
3bell peppers
in different colors -, sliced
½ cupgreen onions
sliced
2cloves garlic
minced
¼ cupvegetable stock
or chicken stock
½ cupheavy cream
or half and half
½ cupparmesan cheese grated
Instructions
View on littlesunnykitchen.com
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Notes
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Makes leftovers
Spicy
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