
By littlesunnykitchen.com
Rasta Pasta Recipe
Instructions
Prep:5minCook:10min
Rasta pasta is creamy pasta tossed with Caribbean style jerk chicken and sauteed bell peppers. This dish is so full of flavor, and makes a great weeknight dinner that can be made in just half an hour! It's creamy, rich, spicy, and cheesy.
Updated at: Wed, 02 Apr 2025 16:27:29 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
49
High
Nutrition per serving
Calories896.8 kcal (45%)
Total Fat33.3 g (48%)
Carbs100.4 g (39%)
Sugars7.4 g (8%)
Protein44.8 g (90%)
Sodium962.4 mg (48%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

16 ouncesdried pasta

2chicken breasts
large, or 2 cups of shredded rotisserie chicken

2 tablespoonsvegetable oil
1 tbsp for frying chicken and 1 tbsp for sauteeing bell peppers

3 tablespoonsjerk seasoning
1.5 tbsp with the chicken, and 1.5 tbsp goes in the sauce

3bell peppers
in different colors -, sliced

½ cupgreen onions
sliced

2cloves garlic
minced

¼ cupvegetable stock
or chicken stock

½ cupheavy cream
or half and half

½ cupparmesan cheese grated
Instructions
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Notes
6 liked
0 disliked
Delicious
Fresh
Go-to
Spicy
Moist