By littlesunnykitchen.com
Rasta Pasta Recipe
Instructions
Prep:5minCook:10min
Rasta pasta is creamy pasta tossed with Caribbean style jerk chicken and sauteed bell peppers. This dish is so full of flavor, and makes a great weeknight dinner that can be made in just half an hour! It's creamy, rich, spicy, and cheesy.
Updated at: Sat, 23 Nov 2024 04:07:16 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
49
High
Nutrition per serving
Calories886.5 kcal (44%)
Total Fat32.7 g (47%)
Carbs100.3 g (39%)
Sugars7.4 g (8%)
Protein43.9 g (88%)
Sodium932.7 mg (47%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesdried pasta
2chicken breasts
large, or 2 cups of shredded s chicken
2 tablespoonsvegetable oil
1 tbsp for frying chicken and 1 tbsp for sauteeing bell peppers
3 tablespoonsjerk seasoning
1.5 tbsp with the chicken, and 1.5 tbsp goes in the sauce
3bell peppers
in different colors, sliced
½ cupgreen onions
sliced
2cloves garlic
minced
¼ cupvegetable stock
or chicken stock
½ cupheavy cream
or half and half
½ cupparmesan cheese
grated
Instructions
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Notes
3 liked
0 disliked
Delicious
Fresh
Go-to
Spicy
Moist
