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Caribbean Rice and Beans

1/2

Caribbean Rice and Beans

2/2

By africanbites.com

Caribbean Rice and Beans

Prep:10minCook:25min

Caribbean Rice and red Beans -- Seasoned with garlic, onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk.

Updated at: Tue, 30 May 2023 21:18:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

68

Moderate

Glycemic Load

43

High

Nutrition per serving

Calories506.4 kcal (25%)

Total Fat24 g (34%)

Carbs63.7 g (24%)

Sugars2.9 g (3%)

Protein10.4 g (21%)

Sodium914.8 mg (46%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cupvegetable oil

2 teaspoonscreole spice

Homemade recipe here

2 cupslong grain rice

1 sprigfresh thyme

or 1 teaspoon dried thyme

13.5 ozcan coconut milk

15.5 ozcan red kidney beans

rinsed and drained

fresh ground, to taste

2 ¼ cupschicken broth

1 teaspoonchicken bouillon

1scotch bonnet pepper

1 teaspoonspaprika

Instructions

View on africanbites.com

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Notes

11 liked

3 disliked

Delicious

Special occasion

Go-to

Under 30 minutes

Spicy

hali· 2 years ago

Under 30 minutes

Really loved it. Tasty and very different to the rice I usually make.

M Ctim· 3 years ago

I used the Instant pot instructions in the recipe notes to make this in my pressure cooker. Perfect ! The coconut milk gives the dish a rich creamy taste.... YUM !

Vanessa Gruntz· 3 years ago

Makes leftovers

Special occasion

I couldn't get coconut milk so I used coconut cream and diluted with water. About 50/50.

I couldn't get coconut milk so I used coconut cream and diluted with water. About 50/50.

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