Log in

…

Log in

Caribbean Rice and Beans

By africanbites.com

Caribbean Rice and Beans

Prep:10minCook:25min

Caribbean Rice and red Beans -- Seasoned with garlic, onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk.

Updated at: Tue, 30 May 2023 21:18:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

68

Moderate

Glycemic Load

43

High

Nutrition per serving

Calories507.1 kcal (25%)

Total Fat24.1 g (34%)

Carbs63.8 g (25%)

Sugars3 g (3%)

Protein10.4 g (21%)

Sodium915.1 mg (46%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cupvegetable oil

2 teaspoonscreole spice

Homemade recipe here

2 cupslong grain rice

1 sprigfresh thyme

or 1 teaspoon dried thyme

13.5 ozcan coconut milk

15.5 ozcan red kidney beans

rinsed and drained

fresh ground, to taste

2 ¼ cupschicken broth

1 teaspoonchicken bouillon

1scotch bonnet pepper

1 teaspoonspaprika

Instructions

View on africanbites.com

↑Support creators by visiting their site 😊

Notes

11 liked

3 disliked

Delicious

Special occasion

Go-to

Under 30 minutes

Spicy

hali· 8 months ago

Under 30 minutes

Really loved it. Tasty and very different to the rice I usually make.

M Ctim· last year

I used the Instant pot instructions in the recipe notes to make this in my pressure cooker. Perfect ! The coconut milk gives the dish a rich creamy taste.... YUM !

Vanessa Gruntz· last year

Makes leftovers

Special occasion

I couldn't get coconut milk so I used coconut cream and diluted with water. About 50/50.

I couldn't get coconut milk so I used coconut cream and diluted with water. About 50/50.

You may also like

Samsung Food Recipes Caribbean Main Course

Shanice's Vegan Jamaican Rice & Peas

Shanice's Vegan Jamaican Rice & Peas

16 ingredients · 10min

Arroz con Gandules

Salima’s Kitchen

Arroz con Gandules

10 ingredients · 30min

Dominica pelau recipe

dominicagourmet.com

Dominica pelau recipe

21 ingredients · 1h 20min

Gallo Pinto (Costa Rican Rice and Beans)

Gallo Pinto (Costa Rican Rice and Beans)

12 ingredients · 15min

Easy Chickpea Curry with Potato (Chana Aloo Curry)

recipetineats.com

Easy Chickpea Curry with Potato (Chana Aloo Curry)

20 ingredients · 40min

Curry chickpeas

Curry chickpeas

17 ingredients · 35min

Aubergine and Sweet Potato Casserole

jesseatsandtravels.com

Aubergine and Sweet Potato Casserole

15 ingredients · 1h 10min

Niños Envueltos Dominicanos (Dominican Stuffed Cabbage Rolls)

Niños Envueltos Dominicanos (Dominican Stuffed Cabbage Rolls)

21 ingredients · 2h 20min

Callaloo and Saltfish on water crackers

Food System Team

Callaloo and Saltfish on water crackers

Trinidad Corn Pie

africanbites.com

Trinidad Corn Pie

14 ingredients · 1h

Easy Stewed Pigeon Peas

thisbagogirl.com

Easy Stewed Pigeon Peas

10 ingredients · 1h

Jerk-style chicken pilaf

Jerk-style chicken pilaf

11 ingredients · 30min