By lentillovingfamily.com
Red Lentil Bolognese
Instructions
Prep:10minCook:35min
This red lentil Bolognese recipe combines tender red lentils, tomatoes, and vegetables into a rich, hearty sauce that tastes right at home over a bowl of spaghetti. It's an easy vegetarian pasta dinner made with simple pantry ingredients and plenty of classic Bolognese flavor.
Updated at: Sun, 31 May 2026 00:19:06 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories513.6 kcal (26%)
Total Fat7.6 g (11%)
Carbs87.8 g (34%)
Sugars9.4 g (10%)
Protein20.7 g (41%)
Sodium858.3 mg (43%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupdried red lentils
rinsed well
2 tablespoonsolive oil
1yellow onion
medium, finely diced
1carrot
medium, finely diced
2celery stalks
finely diced
4garlic cloves
minced
2 tablespoonstomato paste
½ cupred wine
1 x 14 ozcan crushed tomatoes
1 ½ cupsvegetable broth
1 teaspoonsmoked paprika
1 teaspoondried oregano
1 teaspoonsalt
plus more to taste
¼ teaspoonblack pepper
12 ouncesspaghetti
parmesan
freshly grated, for serving
Fresh basil leaves
for serving
Instructions
View on lentillovingfamily.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












