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planttestkitchen.com
By planttestkitchen.com

Instant Pot Ancient Grains

Instructions
Prep:5minCook:30min
This recipe is adapted for the Instant Pot from the True Food Kitchen Ancient Grains recipe which is cooked in the oven. Using the Instant pot is quicker and just as tasty.
Updated at: Fri, 31 Jan 2025 10:50:35 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories217.5 kcal (11%)
Total Fat5 g (7%)
Carbs38.2 g (15%)
Sugars0.8 g (1%)
Protein6 g (12%)
Sodium374.2 mg (19%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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