Baked Sweet and Sour Cauliflower

Name: Baked Sweet and Sour Cauliflower
Cuisine: Asian
Ingredients: 1 head of cauliflower; 3 tbsp. coconut oil; 3 tbsp. cornstarch; Ingredients: Sweet and Sour Sauce; 2 tbsp. honey; 2 tbsp. soy sauce; ¼ cup ketchup; 2 tbsp. apple cider vinegar; 1 tsp. garlic powder; ½ tsp. salt; 1½ tbsp. cornstarch; 2 tbsp. cold water

9 steps

Healthy recipes, diet, food and nutrition.

Updated at: Sun, 17 Nov 2024 22:33:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories870.4 kcal (44%)

Total Fat45.9 g (66%)

Carbs113.2 g (44%)

Sugars60.6 g (67%)

Protein9.9 g (20%)

Sodium3763.1 mg (188%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 headcauliflower

3 Tbspcoconut oil

3 Tbspcornstarch

Sweet and Sour Sauce

2 Tbsphoney

2 Tbspsoy sauce

¼ cupketchup

2 Tbspapple cider vinegar

1 tspgarlic powder

½ tspsalt

1 ½ Tbspcornstarch

2 Tbspwater

cold

Instructions

Step 1

Cut cauliflower into florets

Step 2

Add cauliflower to large ziplock bag

Step 3

Add coconut oil, close up and shake

Step 4

Open bag and add cornstarch, close bag and mix

Step 5

Spray cooking sheet with oil and spread cauliflower onto sheet

Step 6

Bake at 425˚f degrees for 15 minutes, turn over and bake for another 10 minutes. Lastly broil for another 3-5 minutes. Remove from oven.

Step 7

In small sauce pan add, honey, ketchup, soy sauce, apple cider vinegar, garlic powder and salt. Mix cornstarch and cold water and pour into sauce pan.

Step 8

Simmer on low heat, stirring consistently until sauce thickens. About 5-8 minutes.

Step 9

Pour sauce over cauliflower and serve with rice.

View on myhealthydish.com

↑Support creators by visiting their site 😊