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nutritionstudies.org
By nutritionstudies.org

Oil-Free Kung Pao Tofu

Instructions
Prep:10minCook:30min
This Oil-Free Kung Pao Tofu is packed with excellent umami flavor. Along with sweet, salty, sour, and bitter, umami is one of the five basic tastes. Often described as savory, it’s a common element of Asian cuisine.
Updated at: Fri, 11 Sep 2026 16:26:39 GMT

Nutrition balance score

Good
Glycemic Index
44
Low

Nutrition per recipe

Calories724.9 kcal (36%)
Total Fat23.2 g (33%)
Carbs85.3 g (33%)
Sugars61 g (68%)
Protein45.8 g (92%)
Sodium2013.7 mg (101%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

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