
By nutritionstudies.org
Oil-Free Kung Pao Tofu
Instructions
Prep:10minCook:30min
This Oil-Free Kung Pao Tofu is packed with excellent umami flavor. Along with sweet, salty, sour, and bitter, umami is one of the five basic tastes. Often described as savory, it’s a common element of Asian cuisine.
Updated at: Fri, 28 Mar 2025 17:34:09 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per recipe
Calories726.5 kcal (36%)
Total Fat23.2 g (33%)
Carbs84.3 g (32%)
Sugars61.7 g (69%)
Protein44.9 g (90%)
Sodium1872.1 mg (94%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

14 ouncesextra firm tofu
pressed for 30 minutes

¼ cuproasted unsalted peanuts
optional

green onions
Freshly sliced, optional

1 Tbspminced garlic

1 tspminced ginger

2 Tbspreduced-sodium tamari

2 Tbsplow-sodium vegetable broth

2 Tbspmaple syrup

2 tspmolasses

2 Tbsprice vinegar

1 tsptahini

¾ tspchili garlic sauce

⅛ tspChinese five-spice powder

2 Tbsppure maple syrup

1 ½ tspchili garlic sauce

1 tspcornstarch
or arrowroot powder
Instructions
View on nutritionstudies.org
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