![nutritionstudies.org](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662382305/recipe/9385ae6cadb913b313414a2acafff60b.jpg)
By nutritionstudies.org
Oil-Free Kung Pao Tofu
Instructions
Prep:10minCook:30min
This Oil-Free Kung Pao Tofu is packed with excellent umami flavor. Along with sweet, salty, sour, and bitter, umami is one of the five basic tastes. Often described as savory, it’s a common element of Asian cuisine.
Updated at: Thu, 06 Feb 2025 11:18:35 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories726.5 kcal (36%)
Total Fat23.2 g (33%)
Carbs84.3 g (32%)
Sugars61.7 g (69%)
Protein44.9 g (90%)
Sodium1872.1 mg (94%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![14–16 ounces extra firm tofu, pressed for 30 minutes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
14 ouncesextra firm tofu
pressed for 30 minutes
![¼–¾ cup roasted unsalted peanuts (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/a4888263773d3d0d7c1204e75c04e5c0.jpg)
¼ cuproasted unsalted peanuts
optional
![Freshly sliced green onions (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
green onions
Freshly sliced, optional
![1 Tbsp minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
1 Tbspminced garlic
![1 tsp minced ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629239/custom_upload/34311684750ffd0e7c525d07896ad7df.jpg)
1 tspminced ginger
![2 Tbsp reduced-sodium tamari](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspreduced-sodium tamari
![2 Tbsp low-sodium vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
2 Tbsplow-sodium vegetable broth
![2 Tbsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 Tbspmaple syrup
![2 tsp molasses (see tips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
2 tspmolasses
![2 Tbsp rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 Tbsprice vinegar
![1 tsp tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
1 tsptahini
![¾–1 ½ tsp chili garlic sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
¾ tspchili garlic sauce
![⅛ tsp Chinese five-spice powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629288/custom_upload/f2858d620aa4267037e03b6dbb75fa6c.jpg)
⅛ tspChinese five-spice powder
![2 Tbsp pure maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 Tbsppure maple syrup
![1 ½ tsp chili garlic sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
1 ½ tspchili garlic sauce
![1–1 ½ tsp cornstarch (or arrowroot powder)](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 tspcornstarch
or arrowroot powder
Instructions
View on nutritionstudies.org
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