By smalltownwoman.com
Sweet and Sour Chicken Recipe
Instructions
Prep:10minCook:20min
You can pull this Sweet and Sour chicken together in about thirty minutes. It is a tasty dish all by itself, but you can serve it over rice or Chinese noodles.
Updated at: Wed, 27 Nov 2024 05:32:27 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories394.8 kcal (20%)
Total Fat11 g (16%)
Carbs40 g (15%)
Sugars20.4 g (23%)
Protein33.9 g (68%)
Sodium451.6 mg (23%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupfresh pineapple juice
2cloves garlic
minced
2 tablespoonswater
2 tablespoonsapple cider vinegar
1 tablespoonlow sodium soy sauce
2 tablespoonsbrown sugar
2 tablespoonsketchup
1 tablespooncornstarch
1.25 lbsboneless skinless chicken breasts
or bonelss skinless chicken thighs cut into bite size pieces
⅓ cupcornstarch
2 tablespoonsvegetable oil
or canola
1onion
medium, large dice
1green bell pepper
seeded large dice
1red bell pepper
seeded large dice
1 ½ cupsfresh pineapple chunks
2 pinchesred pepper flakes
salt
to taste
pepper
to taste
Rice
Cooked, or Chinese noodles
Instructions
View on smalltownwoman.com
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