By pinchofnom.com
Chicken Pad Thai | Slimming & Weight Watchers Friendly
Instructions
Prep:5minCook:15min
This slimming friendly Chicken Pad Thai really hits the spot! It's packed with veg which makes it perfect if you're calorie counting or following a plan like Weight Watchers.
Updated at: Sat, 18 Jan 2025 07:39:22 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories443.2 kcal (22%)
Total Fat6.7 g (10%)
Carbs68.8 g (26%)
Sugars7 g (8%)
Protein25.9 g (52%)
Sodium957.9 mg (48%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspketchup sweetened with honey
or tomato ketchup
1clove garlic
peeled and crushed
1lime
juice only
1 pinchdried chilli flakes
1 Tbsplow sodium soy sauce
1 Tbspfish sauce
you can use worcestershire sauce
1 tspgranulated sweetener
1 tsppowdered peanut butter
mixed with 1 tsp of water
low calorie cooking spray
200grice noodles
200gdiced chicken breast
2eggs
medium
50gfresh beansprouts
3spring onions
sliced
1onion
medium, peeled and sliced
5gfresh coriander
chopped
200gstir fry vegetables
pack, fresh, mixed
Instructions
View on pinchofnom.com
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Notes
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