![pinchofnom.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657207256/recipe/0575f1ec291423fbfd92db4d9f879637.jpg)
By pinchofnom.com
Chicken Pad Thai | Slimming & Weight Watchers Friendly
Instructions
Prep:5minCook:15min
This slimming friendly Chicken Pad Thai really hits the spot! It's packed with veg which makes it perfect if you're calorie counting or following a plan like Weight Watchers.
Updated at: Sun, 16 Feb 2025 17:24:57 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories443.2 kcal (22%)
Total Fat6.7 g (10%)
Carbs68.8 g (26%)
Sugars7 g (8%)
Protein25.9 g (52%)
Sodium957.9 mg (48%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![2 tbsp Hellmann's Ketchup sweetened with Honey or tomato ketchup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
2 Tbspketchup sweetened with honey
or tomato ketchup
![1 clove garlic (peeled and crushed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
peeled and crushed
![1 lime (juice only)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
juice only
![1 pinch dried chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 pinchdried chilli flakes
![1 tbsp low sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 Tbsplow sodium soy sauce
![1 tbsp fish sauce (you can use Worcestershire sauce)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764606/graph/fooddb/0ecfe0bd176782c7acb63caa0505577f.jpg)
1 Tbspfish sauce
you can use worcestershire sauce
![1 tsp granulated sweetener](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 tspgranulated sweetener
![1 tsp powdered peanut butter (mixed with 1 tsp of water)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764529/graph/fooddb/d3c9e98554c0d6f58c59de773776d9a6.jpg)
1 tsppowdered peanut butter
mixed with 1 tsp of water
![low calorie cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
low calorie cooking spray
![200 g rice noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110566/custom_upload/7b9dca66d018ae6eb696b141d9614d58.jpg)
200grice noodles
![200 g diced chicken breast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006469/custom_upload/afc0c1222998cbbb94160937db9ca6da.jpg)
200gdiced chicken breast
![2 medium eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
medium
![50 g fresh beansprouts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1639149057/custom_upload/72d6914fea2e9843283cda8457d6bb6a.jpg)
50gfresh beansprouts
![3 spring onions (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
3spring onions
sliced
![1 medium onion (peeled and sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, peeled and sliced
![5 g fresh coriander (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
5gfresh coriander
chopped
![200 g pack of fresh, mixed stir fry vegetables](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185246/custom_upload/16ecc9684ac02c9d0b77083843ca4b0c.jpg)
200gstir fry vegetables
pack, fresh, mixed
Instructions
View on pinchofnom.com
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