
By monashfodmap.com
Pad Thai
Instructions
Prep:10minCook:20min
Thai cuisine is so delicious! Full of big flavours and lots of colour, great with chicken or firm tofu!
Updated at: Mon, 31 Mar 2025 00:35:08 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories452.1 kcal (23%)
Total Fat22.5 g (32%)
Carbs28.7 g (11%)
Sugars8.2 g (9%)
Protein35.5 g (71%)
Sodium1181.2 mg (59%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupsoy sauce

maple syrup

peanut butter

¼ cuplime juice

1 tspfish sauce
substitute with more soy sauce if vegetarian

rice noodles

garlic infused olive oil

2chicken breasts
cubed

2eggs
whisked

2 tspfresh ginger
grated

1chilli
finely sliced

2zucchinis
made into veggie noodles using a spiraliser

1carrot
made into veggie noodles using a spiraliser

1 cupbean sprouts

0.5 bunchspring onion
green section only, chopped

1 cupcoriander leaves

peanuts
crushed

bean sprouts
extra

1lime
to serve
Instructions
View on monashfodmap.com
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Notes
11 liked
2 disliked
Delicious
Makes leftovers
Go-to
Easy
Bland