
By tiaclara.com
Quick and Easy Rice and Quail Eggs Salad
Instructions
Prep:10min
Learn how to cook quail eggs, and how to make this easy and quick colorful rice and quail eggs salad recipe. It even doubles as a light meal.
Updated at: Fri, 26 Sep 2025 20:57:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
36
High
Nutrition per serving
Calories281 kcal (14%)
Total Fat4.8 g (7%)
Carbs50.9 g (20%)
Sugars0.9 g (1%)
Protein6.9 g (14%)
Sodium229.8 mg (11%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupswhite rice
leftover, cooked

¼ cuppeas
blanched, I used frozen peas, thawed to room temperature

¼ cupcarrot
dice, blanched, I used frozen carrot, thawed to room temperature

¼ cuppitted black olives
cut into quarters, optional

⅓ cupbell peppers
diced

¼ cupYork ham diced
optional

1 x 12quail egg
I used them pickled from a jar, but there are instructions to boil quail eggs below

1 tablespoonrice vinegar

1 tablespoonolive oil

½ teaspoonsalt
Instructions
View on tiaclara.com
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