By tiaclara.com
Quick and Easy Rice and Quail Eggs Salad
Instructions
Prep:10min
Learn how to cook quail eggs, and how to make this easy and quick colorful rice and quail eggs salad recipe. It even doubles as a light meal.
Updated at: Thu, 10 Sep 2026 08:37:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories118 kcal (6%)
Total Fat4.6 g (7%)
Carbs14.8 g (6%)
Sugars1 g (1%)
Protein4 g (8%)
Sodium232.3 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupswhite rice
leftover, cooked
¼ cuppeas
blanched, I used frozen peas, thawed to room temperature
¼ cupcarrot
dice, blanched, I used frozen carrot, thawed to room temperature
¼ cuppitted black olives
cut into quarters, optional
⅓ cupbell peppers
diced
¼ cupYork ham diced
optional
1 x 12quail egg
I used them pickled from a jar, but there are instructions to boil quail eggs below
1 tablespoonrice vinegar
1 tablespoonolive oil
½ teaspoonsalt
Instructions
View on tiaclara.com
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