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tiaclara.com
By tiaclara.com

Quick and Easy Rice and Quail Eggs Salad

Instructions
Prep:10min
Learn how to cook quail eggs, and how to make this easy and quick colorful rice and quail eggs salad recipe. It even doubles as a light meal.
Updated at: Thu, 10 Sep 2026 08:37:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories118 kcal (6%)
Total Fat4.6 g (7%)
Carbs14.8 g (6%)
Sugars1 g (1%)
Protein4 g (8%)
Sodium232.3 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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