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dishingouthealth.com
By dishingouthealth.com

Thai-Inspired Coconut Poached Fish

Instructions
Prep:15minCook:15min
Thai-Inspired Coconut Poached Fish features an invigorating, aromatic broth and perfectly cooked fish every time. This simple, incredibly delicious recipe comes together in under 30 minutes.
Updated at: Fri, 09 Jan 2026 06:18:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
8
Low

Nutrition per serving

Calories348.1 kcal (17%)
Total Fat28.8 g (41%)
Carbs13.1 g (5%)
Sugars5.8 g (6%)
Protein12.8 g (26%)
Sodium525.7 mg (26%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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