By dishingouthealth.com
Thai-Inspired Coconut Poached Fish
Instructions
Prep:15minCook:15min
Thai-Inspired Coconut Poached Fish features an invigorating, aromatic broth and perfectly cooked fish every time. This simple, incredibly delicious recipe comes together in under 30 minutes.
Updated at: Fri, 09 Jan 2026 06:18:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories348.1 kcal (17%)
Total Fat28.8 g (41%)
Carbs13.1 g (5%)
Sugars5.8 g (6%)
Protein12.8 g (26%)
Sodium525.7 mg (26%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 lbswhite fish
firm, such as halibut or cod, cut into 4 fillets
kosher salt
2 Tbspneutral cooking oil
1white onion
small, thinly sliced
3garlic cloves
thinly sliced
2 Tbspfresh ginger
minced
1Serrano chile
or Thai, thinly sliced, remove seeds for less heat
1 x 13.5 ozcan coconut milk
1 CupSeafood Stock
2 tspfish sauce
1 tspgranulated sugar
1lime
zest and juice, divided
2 handfulsfresh spinach
½ cupFresh cilantro
leaves and stems for garnish
1scallions
thinly sliced, for garnish
1 tspchili oil
or chili crisp, for garnish, optional
jasmine rice
for serving
Instructions
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