By greatbritishchefs.com
Great British Chefs
Instructions
Cook:25min
A hybrid dish that takes the best of gazpacho and salad, pipirrana is a fantastic dish to cook during the summer. Eat it on toast on its own or serve alongside fish.
Updated at: Mon, 06 Feb 2023 08:30:10 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories284.6 kcal (14%)
Total Fat19.1 g (27%)
Carbs18 g (7%)
Sugars8.8 g (10%)
Protein11.8 g (24%)
Sodium310.6 mg (16%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6eggs
free-range
500gtomatoes
ripe
2green chillies
deseeded, or 3 if you like more heat
2red peppers
deseeded
4spring onions
trimmed
1cucumber
large, peeled and deseeded
1 handfulgarlic flowers
or chive flowers, optional
2 Tbspsherry vinegar
½ tspcaster sugar
50mlextra virgin olive oil
sea salt
freshly ground black pepper
crusty bread
Instructions
View on greatbritishchefs.com
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