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Lu Faragher
By Lu Faragher

Skin Health Glow Toast 2

Updated at: Thu, 17 Aug 2023 01:07:18 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories724.4 kcal (36%)
Total Fat48.8 g (70%)
Carbs48 g (18%)
Sugars13.3 g (15%)
Protein27.8 g (56%)
Sodium2175.1 mg (109%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the toasted red peppers with sun dried tomato paste, almonds, garlic, vinegar, smoked paprika, 2 tsp extra virgin olive oil, salt and pepper.
Step 2
Put a pan of water onto the boil, add the egg and boil for 6 minutes. Run under the cold water for 2 minutes, then leave for a few more until you peel.
Step 3
Toast the sourdough and whilst warm rub a garlic clove over.
Step 4
Spread the red pepper sauce over the sourdough, crumble across a little feta and top with the egg, finish with freshly shredded basil and a crack of black pepper. Get ready to glow.

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