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
By Beca Wegenka, RD
Summer Pesto Couscous Bowls
4 steps
Prep:30minCook:10min
Summer Pesto Couscous Bowls are everything you want in a light summer meal. Pearled couscous, the most flavorful marinated zucchini, fresh mozzarella, cherry tomatoes, avocado, cucumber, and a simple basil pesto! It's a perfect picnic meal, packable lunch, or vegetarian dinner!
Updated at: Thu, 17 Aug 2023 05:12:19 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories844.9 kcal (42%)
Total Fat63.2 g (90%)
Carbs54.6 g (21%)
Sugars4 g (4%)
Protein17.4 g (35%)
Sodium402.2 mg (20%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncescouscous
pearled

¾ cupmini mozzarella balls

1 cupcherry tomatoes
halved

1 cupseedless cucumber
thinly sliced

1avocado
sliced

basil leaves
to garnish

¼ cupwhite wine vinegar

1clove garlic
crushed

1 tablespoonfresh herbs
chopped, I used parsley and thyme, but use whatever you have! Chives would be great too

red pepper flakes

¼ teaspoonsalt

¼ teaspoonpepper

½ cupolive oil

0.5red onion
small-medium, very thinly sliced

1zucchini
medium, thinly sliced

1 ½ cupsbasil leaves
packed

½ cupflat leaf parsley
packed

2cloves garlic
coarsely chopped

1juice of lemon

¼ cuppine nuts
toasted

¼ cupgrated parmesan cheese

¼ teaspoonsalt
plus more to taste

⅓ cupextra virgin olive oil
Instructions
Step 1
Bring a pot of water to a boil for the couscous. Cook according to package directions. Drain and then rinse with cold water. Let cool.
Step 2
Make the marinated zucchini and red onions. In a medium bowl, whisk together the white wine vinegar, garlic, herbs, red pepper flakes, salt, pepper, and olive oil until combined. Add the zucchini and red onion and toss to combine. Let them marinate while you prepare everything else. Once they've marinated for a bit, season to taste with additional salt if needed.
Step 3
For the pesto, add the basil, flat leaf parsley, garlic, lemon juice, pine nuts, parmesan, salt, and pepper to your food processor. Pulse until finely chopped. Scrape down the sides. With the processor running, stream in the olive oil until the pesto comes together. Season to taste with additional salt and pepper, if desired.
Step 4
To assemble portion the couscous into bowls, and top with a handful of mozzarella balls, cherry tomatoes, cucumber, and sliced avocado. Top with a generous scoop of the marinated zucchini and red onion, as well as a generous drizzle of pesto. Add freshly cracked black pepper and basil leaves to garnish, if desired. Serve with extra pesto!
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