By lentillovingfamily.com
Chicken Chickpea Stir Fry
Instructions
Prep:15minCook:15min
Weeknights just got easier with this flavorful Chicken and Chickpea Stir Fry. Combining juicy chicken, hearty chickpeas, and colorful veggies, this recipe delivers a delicious meal in under 30 minutes.
Updated at: Wed, 20 Nov 2024 21:37:43 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories347.7 kcal (17%)
Total Fat12.1 g (17%)
Carbs26.2 g (10%)
Sugars7.6 g (8%)
Protein33.7 g (67%)
Sodium1435.4 mg (72%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
cubed
1 x 15 ozcan chickpeas
drained and rinsed, alternatively, use 1 1/2 cups of cooked chickpeas
2 tablespoonsoil
1red onion
thinly sliced
2cloves garlic
minced
1bell pepper
thinly sliced, any color
1 cupbroccoli floret
cut into bite-sized pieces
1 cupscallions
salt
to taste
pepper
to taste
¼ cupchicken broth
¼ cupsoy sauce
1 tablespoonrice vinegar
2 teaspoonssriracha
1 teaspoonhoney
1 tablespooncornstarch
Instructions
View on lentillovingfamily.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!