African Butternut Squash, Lentil & Peanut Stew

Name: African Butternut Squash, Lentil & Peanut Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: African
Ingredients: 1 onion (finely chopped); 1 tbsp olive oil; 3 cloves garlic (grated); 4 tomatoes (chopped); 1 red pepper (chopped); 1 cup red lentils (rinsed); 2 cups butternut squash (chopped into small cubes); 3 cups water; 3 tbsp organic peanut butter; 1/2 pint bouillon vegetable stock; 1 cup mushrooms (chopped); 1 cup green beans (chopped); Himalayan Pink Salt; Black pepper; 2 cups seasonal greens (your choice of kale, spinach, cabbage); Handful of coriander; 1 tsp chili flakes; 1/2 cup crushed peanuts; Juice 1/2 lime

Instructions

Prep:10minCook:30min

Fragrantly spiced butternut squash, lentil and peanut stew inspired by African dishes and creates the perfect warming dish, which is like the ultimate comfort in a bowl.

Updated at: Sun, 21 Dec 2025 18:31:38 GMT