By rebelrecipes.com
African Butternut Squash, Lentil & Peanut Stew
Instructions
Prep:10minCook:30min
Fragrantly spiced butternut squash, lentil and peanut stew inspired by African dishes and creates the perfect warming dish, which is like the ultimate comfort in a bowl.
Updated at: Thu, 21 Nov 2024 17:03:41 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories473.6 kcal (24%)
Total Fat19.8 g (28%)
Carbs57.4 g (22%)
Sugars11.6 g (13%)
Protein23.5 g (47%)
Sodium482.3 mg (24%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely chopped
1 Tbspolive oil
3 clovesgarlic
grated
4tomatoes
chopped
1red pepper
chopped
1 cupred lentils
rinsed
2 cupsbutternut squash
chopped into small cubes
3 cupswater
3 Tbsppeanut butter
organic
0.5 pintvegetable stock
bouillon
1 cupmushrooms
chopped
1 cupGreen Beans
chopped
himalayan pink salt
black pepper
2 cupsgreens
seasonal, your choice of kale, spinach, cabbage
coriander
1 tspchili flakes
½ cuppeanuts
crushed
0.5lime
juice
Instructions
View on rebelrecipes.com
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Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Moist
Spicy