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Protein Packed Black Bean and Lentil Soup

Protein Packed Black Bean and Lentil Soup

Prep:10minCook:35min

Keep your energy up while enjoying this delicious and hearty soup full of wholesome ingredients.

Updated at: Mon, 14 Apr 2025 01:06:55 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

8

Low

Nutrition per serving

Calories164 kcal (8%)

Total Fat2.7 g (4%)

Carbs25.7 g (10%)

Sugars4.2 g (5%)

Protein9.4 g (19%)

Sodium679.8 mg (34%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 tablespoonextra virgin olive oil

peeled and diced small

15 ouncesdiced tomatoes can

1 cupdried lentils

15 ouncesblack beans can

1 teaspoonchili powder

½ teaspooncumin

½ teaspoonblack pepper

½ teaspoonkosher salt

½ teaspooncrushed red pepper

4 cupsvegetable broth

Instructions

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Notes

7 liked

0 disliked

Delicious

Go-to

Spicy

Easy

Makes leftovers

Corina Nicoleta Poșircă· last year

I added some noodles to make it thicker, but I am sure it would be tasty without them as well.

Makes leftovers

Great meatless Friday meal! Super easy make and clean up. The recipe didn’t say what type of lentils (first time cook with lentils for me) and I read that red lentils are good for soups. It made a mash-like filling which we enjoyed; I think it gave a hearty feel that sometimes you don’t get with thin soups. This will be a regular Friday dish for us, especially in Lent! Yum!