
By wellbeingbarista.com
Apple Pie Overnight Oatmeal
Instructions
Prep:5minCook:10min
Indulge in the delicious flavors of apple pie with these easy overnight oats! Naturally sweetened and perfect for meal prep. Try them today!
Updated at: Thu, 10 Apr 2025 15:39:58 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories432.6 kcal (22%)
Total Fat15.3 g (22%)
Carbs52 g (20%)
Sugars15.4 g (17%)
Protein25.6 g (51%)
Sodium141.4 mg (7%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

¾ cupsweet apple
cut into small bite-size pieces, peeling is optional for less texture / we prefer Honeycrisp

¾ teaspoonground cinnamon

1 tablespoonmaple syrup
or 80g applesauce

1 pinchsea salt

¾ cupunsweetened soy milk
or unsweetened plain almond milk or other dairy-free milk of choice

1 tablespoonchia seeds

½ tablespoonmaple syrup

½ teaspoonground cinnamon

2 tablespoonalmond butter
or creamy unsalted cashew butter or 1/4 cup toasted almonds

½ teaspoonvanilla extract

⅛ teaspoonground nutmeg

½ cuprolled oats
gluten-free as needed

⅛ teaspoonground allspice

¼ teaspoonground ginger

1 scoopprotein powder
Instructions
View on wellbeingbarista.com
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