By wellbeingbarista.com
Apple Pie Overnight Oatmeal
Instructions
Prep:5minCook:10min
Indulge in the delicious flavors of apple pie with these easy overnight oats! Naturally sweetened and perfect for meal prep. Try them today!
Updated at: Thu, 20 Nov 2025 08:28:29 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories359.7 kcal (18%)
Total Fat14.2 g (20%)
Carbs38.7 g (15%)
Sugars15.6 g (17%)
Protein22.9 g (46%)
Sodium139.1 mg (7%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupsweet apple
cut into small bite-size pieces, peeling is optional for less texture / we prefer Honeycrisp
¾ teaspoonground cinnamon
1 tablespoonmaple syrup
or 80g applesauce
1 pinchsea salt
¾ cupunsweetened soy milk
or unsweetened plain almond milk or other dairy-free milk of choice
1 tablespoonchia seeds
½ tablespoonmaple syrup
½ teaspoonground cinnamon
2 tablespoonalmond butter
or creamy unsalted cashew butter or 1/4 cup toasted almonds
½ teaspoonvanilla extract
⅛ teaspoonground nutmeg
½ cuprolled oats
gluten-free as needed
⅛ teaspoonground allspice
¼ teaspoonground ginger
1 scoopprotein powder
Instructions
View on wellbeingbarista.com
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