By eatingwell.com
Vegetable Weight-Loss Soup
Instructions
Cook:1h
A big bowl of this vegetable weight-loss soup will leave you satisfied for hours. Boost your vegetable servings for the day with this healthy soup.
Updated at: Wed, 29 Jan 2025 12:04:41 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories198.8 kcal (10%)
Total Fat8.4 g (12%)
Carbs20.6 g (8%)
Sugars5 g (6%)
Protein12.2 g (24%)
Sodium461 mg (23%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra-virgin olive oil
1onion
medium, chopped
2carrots
medium, chopped
2stalks celery
chopped
12 ouncesfresh green beans
cut into 1/2-inch pieces
2cloves garlic
minced
8 cupsno-salt-added chicken broth
or low-sodium vegetable broth
2 x 15 ouncelow-sodium cannellini beans
cans, or other white, rinsed
4 cupskale
chopped
2zucchini
medium, chopped
4roma tomatoes
seeded and chopped
2 teaspoonsred-wine vinegar
¾ teaspoonsalt
½ teaspoonground Pepper
8 teaspoonsprepared pesto
Instructions
View on eatingwell.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish