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eatingwell.com
By eatingwell.com

Vegetable Weight-Loss Soup

A big bowl of this vegetable weight-loss soup will leave you satisfied for hours. Boost your vegetable servings for the day with this healthy soup.
Updated at: Tue, 28 Jul 2026 20:58:27 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
6
Low

Nutrition per serving

Calories197.3 kcal (10%)
Total Fat8.5 g (12%)
Carbs20.4 g (8%)
Sugars4.2 g (5%)
Protein12.2 g (24%)
Sodium460.1 mg (23%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet