By recipezazz.com
Spatchcocked Cornish Hens With Mustard Marinade Recipe
Updated at: Tue, 01 Feb 2022 03:57:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Nutrition per recipe
Calories1477.2 kcal (74%)
Total Fat112.9 g (161%)
Carbs15 g (6%)
Sugars1.2 g (1%)
Protein90.5 g (181%)
Sodium4217.9 mg (211%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
chickens
Cornish game hen, spatchcocked, you could also do 3 smaller 1 lb hens
3 tablespoonsfresh garlic
minced almost into a paste
1 ½ tablespoonsmustard dijon
1 ½ tablespoonsmustard
creole, or stone ground mustard
1 ½ tablespoonssoy sauce
1 ½ teaspoonshot sauce
I used tabasco, but, use your favorite brand
3 tablespoonsdry white wine
3 tablespoonsolive oil
1 ½ teaspoonsherbes de provence
1 teaspoonkosher salt
1 teaspoonground black pepper
Instructions
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