
By recipezazz.com
Spatchcocked Cornish Hens With Mustard Marinade Recipe
Updated at: Tue, 01 Feb 2022 03:57:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Nutrition per recipe
Calories1457.2 kcal (73%)
Total Fat111.5 g (159%)
Carbs15 g (6%)
Sugars1.2 g (1%)
Protein88.8 g (178%)
Sodium4211.4 mg (211%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2chickens
Cornish game hen, spatchcocked, you could also do 3 smaller 1 lb hens

3 tablespoonsfresh garlic
minced almost into a paste

1 ½ tablespoonsmustard dijon

1 ½ tablespoonsmustard
creole, or stone ground mustard

1 ½ tablespoonssoy sauce

1 ½ teaspoonshot sauce
i used tabasco, but, use your favorite brand

3 tablespoonsdry white wine

3 tablespoonsolive oil

1 ½ teaspoonsherbes de provence

1 teaspoonkosher salt

1 teaspoonground black pepper
Instructions
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