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joyfoodsunshine.com
By joyfoodsunshine.com

Pumpkin Smoothie Recipe

Instructions
Prep:5min
This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. This pumpkin pie smoothie is easy to make in 5 minutes in the blender.
Updated at: Tue, 26 Nov 2024 20:35:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories157 kcal (8%)
Total Fat3.1 g (4%)
Carbs29.7 g (11%)
Sugars23.6 g (26%)
Protein4.1 g (8%)
Sodium47.2 mg (2%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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