By Love Macadamia
Mango Lassi Smoothie Bowl
2 steps
Prep:5min
Escape to a tropical paradise with the Mango Lassi Smoothie Bowl, a vibrant and refreshing blend of creamy mangoes, tart yogurt, and a hint of spice to awaken your senses. This nutrient-packed recipe is topped with the satisfying crunch of macadamias, making it a powerhouse of energy and heart-healthy fats. Perfect as a breakfast or midday pick-me-up, this smoothie bowl beautifully combines wholesome ingredients and exotic flavors for a truly nourishing and indulgent treat.
Updated at: Tue, 15 Apr 2025 20:11:31 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories463.9 kcal (23%)
Total Fat20.4 g (29%)
Carbs69.6 g (27%)
Sugars51.3 g (57%)
Protein8.7 g (17%)
Sodium71 mg (4%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Smoothie:
3 cupsfrozen mango
½ cupplain yoghurt
½ cupmacadamia milk
½ teaspooncardamom
½ teaspoonrose water
5saffron threads
optional
Optional Toppings:
Instructions
Step 1
Place all smoothie ingredients in a high-speed blender and blend until smooth, creamy and lump free.
Step 2
Pour into a bowl and top with your favourite toppings.
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