Savory Butternut Squash Soup

Name: Savory Butternut Squash Soup
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Cuisine: American
Ingredients: 2 tablespoons of extra virgin olive oil; 3 cloves of garlic, minced; 1 small sweet onion, chopped; 3 large carrots, peeled and chopped; 1 20oz package of pre-cut organic butternut squash; 1/2 teaspoon of cumin; 1/2 teaspoon of paprika; vegetable broth/vegetable bouillon cube; sea salt & pepper; parsley, chopped

8 steps

Prep:10minCook:23min

Updated at: Sun, 27 Aug 2023 21:21:33 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories94.7 kcal (5%)

Total Fat5.3 g (8%)

Carbs12.4 g (5%)

Sugars3.7 g (4%)

Protein1.2 g (2%)

Sodium267.6 mg (13%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsextra virgin olive oil

large, peeled and chopped

1 x 20 ozbutternut squash

package, pre-cut, organic

½ teaspooncumin

½ teaspoonpaprika

Instructions

Step 1

In a large pot, add the olive oil over medium-low heat.

Step 2

Add the garlic and onions and sauté for 2-3 minutes until fragrant.

Step 3

Add the carrots, squash, cumin, paprika and a dash of sea salt and pepper, and mix through.

Step 4

Pour in enough water/vegetable broth into the pot to almost cover the vegetable mixture. Do not fully cover. *if you have a bullion cube, pour in the water and then break up the cube into pieces and toss it in.

Step 5

Cover pot and bring to a boil.

Step 6

Lower to a simmer for 15-20 minutes until carrots and squash are fork tender.

Step 7

Spoon half of the vegetable mixture and about half of the liquid into the blender. Blend until smooth. Repeat with the second half. You can also use an immersion blender and blend everything at once right in the pot.

Step 8

Garnish with chopped fresh parsley (optional).

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