By gimmesomeoven.com
Butternut Squash Soup
Instructions
Prep:20minCook:30min
My all-time favorite Butternut Squash Soup recipe! It's super-easy to make, naturally gluten-free and vegan, and so incredibly cozy and delicious. Stovetop, Crock-Pot and Instant Pot instructions included below.
Updated at: Mon, 18 Sep 2023 18:00:49 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories176.5 kcal (9%)
Total Fat8.3 g (12%)
Carbs25.9 g (10%)
Sugars7.8 g (9%)
Protein2.5 g (5%)
Sodium391.6 mg (20%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1white onion
peeled and diced
4cloves garlic
peeled and minced
2 cupsvegetable broth
1carrot
peeled and roughly chopped
1Granny Smith apple
cored and roughly chopped
1butternut squash
medium, peeled, seeded and diced
1 sprigfresh sage
⅛ teaspooncayenne
ground cinnamon
nutmeg
½ cupunsweetened coconut milk
fine sea salt
to taste
black pepper
freshly-cracked
coconut milk
optional garnishes
smoked paprika
Instructions
View on gimmesomeoven.com
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Notes
25 liked
1 disliked
Easy
Go-to
Delicious
Makes leftovers
Fresh