
By gimmesomeoven.com
Butternut Squash Soup
Instructions
Prep:20minCook:30min
My all-time favorite Butternut Squash Soup recipe! It's super-easy to make, naturally gluten-free and vegan, and so incredibly cozy and delicious. Stovetop, Crock-Pot and Instant Pot instructions included below.
Updated at: Mon, 18 Sep 2023 18:00:49 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories176.6 kcal (9%)
Total Fat8.3 g (12%)
Carbs25.9 g (10%)
Sugars7.8 g (9%)
Protein2.5 g (5%)
Sodium391.6 mg (20%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1white onion
peeled and diced

4cloves garlic
peeled and minced

2 cupsvegetable broth

1carrot
peeled and roughly chopped

1Granny Smith apple
cored and roughly chopped

1butternut squash
medium, peeled, seeded and diced

1 sprigfresh sage

⅛ teaspooncayenne

ground cinnamon

nutmeg

½ cupunsweetened coconut milk

fine sea salt
to taste

black pepper
freshly-cracked

coconut milk
optional garnishes

smoked paprika
Instructions
View on gimmesomeoven.com
↑Support creators by visiting their site 😊
Notes
26 liked
1 disliked
Easy
Go-to
Delicious
Makes leftovers
Fresh