By icookandpaint.com
Meatless Sausage~WW2 Recipe
Instructions
Prep:10minCook:20min
Meatless Sausage~WW2 Recipe
Updated at: Fri, 22 Nov 2024 05:49:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories139.1 kcal (7%)
Total Fat3.9 g (6%)
Carbs19.7 g (8%)
Sugars1 g (1%)
Protein6.5 g (13%)
Sodium951.7 mg (48%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprolled oats
quick or large flake
1 teaspoonpoultry seasoning
OR /4 teaspoon sage spoon thyme spoon rosemary 4 spoon oregano
1 teaspoonpaprika
1 teaspoonfennel seeds
crushed
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoonred chili flakes
optional
2 teaspoonsparsley flakes
¾ teaspoonsalt
¼ teaspoonblack pepper
2eggs
2 cupswater
1bouillon cube
spoons sauce
Instructions
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