By dishingouthealth.com
Chickpea Meatballs (Vegetarian)
Instructions
Prep:10minCook:10min
Chickpea Meatballs are freezer-friendly, kid-approved, and come together in just 20 minutes. Enjoy these vegetarian "meatballs" with pasta, in a sandwich, or over a salad for a healthy vegetarian meal.
Updated at: Sat, 23 Nov 2024 11:39:07 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat12.3 g (18%)
Carbs27.7 g (11%)
Sugars3.7 g (4%)
Protein12.3 g (25%)
Sodium658.8 mg (33%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozchickpeas
can, drained, rinsed, and patted dry
½ cupbreadcrumbs
plain, sub almond meal or ground oats if making gluten-free
2eggs
large, sub flax eggs if making vegan
¼ cupfresh parsley leaves
2 Tbspnutritional yeast
or grated Parmesan cheese
2 tspitalian seasoning
1 tspblack pepper
1 tspgarlic powder
¾ tspsmoked paprika
¾ tspkosher salt
2 Tbspextra-virgin olive oil
Instructions
View on dishingouthealth.com
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