By diabetesfoodhub.org
Budget-Friendly Pastitsio (Greek Lasagna)
Instructions
Prep:30minCook:1h
This version of Greek Lasagna is a great family meal that pairs well with a green salad topped with a little feta cheese and light Greek salad dressing.
Updated at: Thu, 21 Nov 2024 10:04:16 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories269.6 kcal (13%)
Total Fat7.5 g (11%)
Carbs36 g (14%)
Sugars5.9 g (7%)
Protein17.9 g (36%)
Sodium192.4 mg (10%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1nonstick cooking spray
1onion
med, diced
20 ozlean ground turkey 93% fat-free
2 ½ tspground cinnamon
1 tspdried oregano
½ tspsalt
½ tspblack pepper
2tomato sauce can low sodium
1 Tbspfresh parsley
chopped
1 lbswhole wheat penne pasta
1 Tbspolive oil
2 Tbspwhole wheat flour
2 cupskim milk
⅛ tspground nutmeg
⅓ cupParmesan cheese
freshly grated
1eggs
Instructions
View on diabetesfoodhub.org
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