
By diabetesfoodhub.org
Budget-Friendly Pastitsio (Greek Lasagna)
Instructions
Prep:30minCook:1h
This version of Greek Lasagna is a great family meal that pairs well with a green salad topped with a little feta cheese and light Greek salad dressing.
Updated at: Mon, 03 Mar 2025 00:11:43 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories269.6 kcal (13%)
Total Fat7.5 g (11%)
Carbs36 g (14%)
Sugars5.9 g (7%)
Protein17.9 g (36%)
Sodium192.4 mg (10%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1nonstick cooking spray

1onion
med, diced

20 ozlean ground turkey 93% fat-free

2 ½ tspground cinnamon

1 tspdried oregano

½ tspsalt

½ tspblack pepper

2tomato sauce can low sodium

1 Tbspfresh parsley
chopped

1 lbswhole wheat penne pasta

1 Tbspolive oil

2 Tbspwhole wheat flour

2 cupskim milk

⅛ tspground nutmeg

⅓ cupParmesan cheese
freshly grated

1eggs
Instructions
View on diabetesfoodhub.org
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