Chicken Tostadas
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By Food Network.com
Chicken Tostadas
Instructions
Prep:45minCook:40min
Pre-cooked shredded chicken is the shortcut hero of these crunchy tostadas topped with cheesy mashed beans, sour cream, avocado and salsa.
Updated at: Mon, 29 Jun 2026 00:05:27 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories492.4 kcal (25%)
Total Fat28.3 g (40%)
Carbs32.4 g (12%)
Sugars4.6 g (5%)
Protein28.3 g (57%)
Sodium1122.1 mg (56%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
vegetable oil
for frying
6white corn tortillas
kosher salt
for sprinkling
3 cupscooked shredded chicken
⅓ cuplime juice
freshly squeezed
¼ cupolive oil
chicken wings
¼ cupfresh coriander
chopped, cilantro
kosher salt
freshly ground black pepper
½ cupmonterey jack cheese shredded
0.5 headiceberg lettuce
cored and shredded
½ cupsour cream
1scallion
thinly sliced
12fresh coriander leaves
2 tablespoonsolive oil
0.25spanish onion
medium, finely chopped
1 teaspoonground coriander
1 teaspoonground cumin
4cloves garlic
minced
1 x 15.5 ouncecan pinto beans
with liquid, mashed
¼ teaspoonkosher salt
freshly ground black pepper
2tomatoes
ripe, cored and roughly chopped
0.25onion
medium, finely chopped
0.25jalapeno
seeded and minced
2 tablespoonsfresh coriander
chopped, cilantro
1 teaspoonkosher salt
Instructions
View on Food Network.com
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