By dishingouthealth.com
Creamy Tomato-Basil Soup
Instructions
Prep:15minCook:20min
Creamy Tomato Basil Soup with fresh tomatoes, basil, and garlic, topped with tomato-corn salsa. This vegan soup is easy to make and will become a year-round favorite.
Updated at: Thu, 21 Nov 2024 15:07:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories283 kcal (14%)
Total Fat18.5 g (26%)
Carbs23.2 g (9%)
Sugars13.4 g (15%)
Protein10.7 g (21%)
Sodium617.6 mg (31%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 Tbspextra-virgin olive oil
2 cupsyellow onion
finely chopped
½ cuptomato paste
4garlic cloves
minced
½ tspfennel seeds
¼ tspcrushed red pepper flakes
1/4 tsp for mild heat, 1/2 tsp. for medium heat
2 lbsheirloom tomatoes
fresh, cut into 1-inch cubes
1 ½ tspkosher salt
1 x 16 ozsilken tofu
pkg, drained
½ cupfresh basil leaves
black pepper
Cracked, for garnish
1 cupcherry tomatoes
halved
¾ cupfresh corn kernels
from, sub frozen/thawed or canned corn
¼ cupbasil leaves
chopped
3 Tbspred wine vinegar
2 Tbspextra-virgin olive oil
kosher salt
Instructions
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Notes
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