
By thewimpyvegetarian.com
Southwestern Vegetarian Black Bean Soup Recipe
Instructions
Prep:10minCook:37min
Hearty black bean soup with peppers, tomatillos, corn, and tomatoes. Finish as desired with any of the recommended toppings.
Updated at: Wed, 20 Aug 2025 23:50:33 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories270.3 kcal (14%)
Total Fat11.6 g (17%)
Carbs35.3 g (14%)
Sugars9.3 g (10%)
Protein10.3 g (21%)
Sodium793.2 mg (40%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1poblano pepper
large

1 tablespoonextra virgin olive oil

1red bell pepper
medium

1 ¼ cupswhite onion
chopped

¾ cuptomatillos
husked and quartered

1 cupcorn kernels frozen
or cut from 1 large ear of corn

2 cupsblack beans can
cooked, or

¼ cuptomato puree
or tomato sauce

1tomato
large, coarsely chopped

1 ⅔ cupvegetable broth
or 2 tablespoons of Better Than Bouillon with 1 2/3 cup of water

1 teaspoonfresh lime juice

¼ teaspoonkosher salt
or a pinch of sea salt, to taste

avocados
peeled, seeded and sliced

cilantro
chopped

lime wedges

sour cream

cheddar cheese
grated, or monterey jack

scallions
sliced

red onions
chopped
Instructions
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