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By thecuriouschickpea.com
Vegan Black Lentil Bolognese
Instructions
Prep:10minCook:50min
This vegan bolognese uses black lentils for a meaty texture, and is slowly simmered to bring out the deepest and richest flavors from the sauce. It's even better on the second day!
Updated at: Thu, 20 Feb 2025 11:50:25 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat9.3 g (13%)
Carbs38.3 g (15%)
Sugars13.8 g (15%)
Protein10.9 g (22%)
Sodium820.5 mg (41%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

1 cupdried black lentils
debris removed and rinsed

600gyellow onions
medium

120gcelery

125gcarrot
large

30ggarlic

¼ cupolive oil

30mlsoy sauce

2 Tbspwhite miso
or chickpea

½ cupred wine
more as needed to thin

1 x 28 ozcan crushed tomatoes

¼ cuptomato paste

2 tspdried basil

1 tspdried thyme

1 heaping tbspfresh rosemary
chopped

salt
if needed, to taste

freshly ground black pepper
to taste
Instructions
View on thecuriouschickpea.com
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers