By thecuriouschickpea.com
Vegan Black Lentil Bolognese
Instructions
Prep:10minCook:50min
This vegan bolognese uses black lentils for a meaty texture, and is slowly simmered to bring out the deepest and richest flavors from the sauce. It's even better on the second day!
Updated at: Thu, 21 Nov 2024 11:04:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories276.7 kcal (14%)
Total Fat9.3 g (13%)
Carbs38.3 g (15%)
Sugars13.8 g (15%)
Protein10.9 g (22%)
Sodium820.5 mg (41%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 cupdried black lentils
debris removed and rinsed
600gyellow onions
medium
120gcelery
125gcarrot
large
30ggarlic
¼ cupolive oil
30mlsoy sauce
2 Tbspwhite miso
or chickpea
½ cupred wine
more as needed to thin
1 x 28 ozcan crushed tomatoes
¼ cuptomato paste
2 tspdried basil
1 tspdried thyme
1 heaping tbspfresh rosemary
chopped
salt
if needed, to taste
freshly ground black pepper
to taste
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers