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By Food52
Chickpea Noodle Soup
Instructions
Prep:20minCook:40min
With chickpeas, lots of hearty vegetables, and an umami-rich broth, this this warm vegan soup recipe is just as comforting as classic chicken noodle.
Updated at: Mon, 14 Apr 2025 01:14:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
70
High
Nutrition per serving
Calories860.4 kcal (43%)
Total Fat14.5 g (21%)
Carbs141.8 g (55%)
Sugars28.9 g (32%)
Protein28.6 g (57%)
Sodium2059.7 mg (103%)
Fiber27.1 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

extra-virgin olive oil

3 sprigsthyme
or 1/2 teaspoon herbs de Provence

1yellow onion
sliced thinly

1leek
sliced thinly and rinsed of dirt, or skip if you don’t have one

4garlic cloves
minced

kosher salt

1 cupwhite wine

2 tablespoonswhite miso
or liquid aminos

2carrots
peeled, or scrubbed, and diced

2parsnips
medium, peeled and diced, or swap in sweet potato

1rutabaga
medium, peeled and diced, or swap in turnips

1 headceleriac
small, peeled and diced, sliced thinly

2 cupscan cooked chickpeas
ounce

1 ½ teaspoonsred pepper flakes

1lemon
zest and juice

10 sprigsparsley
roughly chopped

4 ouncespappardelle
or fettuccini
Instructions
View on Food52
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