By eatingbirdfood.com
Chicken Tortilla Soup
Instructions
Prep:15minCook:35min
This chicken tortilla soup is loaded with veggies, black beans, shredded chicken and topped with homemade crunchy tortilla strips. It's comforting, easy to make and perfect for meal prep.
Updated at: Thu, 21 Nov 2024 11:35:39 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories614.1 kcal (31%)
Total Fat17.5 g (25%)
Carbs73.1 g (28%)
Sugars9.1 g (10%)
Protein39.8 g (80%)
Sodium1118.1 mg (56%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12corn tortillas
small, cut into 1/4-inch wide strips
2 tablespoonsolive oil
1 teaspoonsea salt
or to taste
0.5 Tablespoonolive oil
or avocado oil
1yellow onion
medium, chopped
4cloves garlic
minced
1jalapeño pepper
de-seeded and chopped
1 x 15 ozcan black beans
rinsed and drained
1 ½ cupfrozen sweet corn
or one 15 oz can, drained
2 teaspoonschili powder
1 teaspooncumin
1 teaspoonsmoked paprika
1 teaspoonsea salt
1 teaspoonground pepper
1 x 28 ozcan fire roasted crushed tomatoes
4 cupslow-sodium chicken broth
or vegetable broth
1.5 poundboneless skinless chicken thighs
or chicken breasts
¼ cupcilantro
plus more for topping
1juice of lime
Avocado
for topping
Shredded cheese
for topping
Jalapeño
for topping
Greek yogurt
or sour cream, for topping
lime
for serving
Instructions
View on eatingbirdfood.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh
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