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By eatingbirdfood.com
Chicken Tortilla Soup
Instructions
Prep:15minCook:35min
This chicken tortilla soup is loaded with veggies, black beans, shredded chicken and topped with homemade crunchy tortilla strips. It's comforting, easy to make and perfect for meal prep.
Updated at: Tue, 18 Feb 2025 10:07:26 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories614.3 kcal (31%)
Total Fat17.5 g (25%)
Carbs73.1 g (28%)
Sugars9.1 g (10%)
Protein39.8 g (80%)
Sodium1118.1 mg (56%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12corn tortillas
small, cut into 1/4-inch wide strips

2 tablespoonsolive oil

1 teaspoonsea salt
or to taste

0.5 Tablespoonolive oil
or avocado oil

1yellow onion
medium, chopped

4cloves garlic
minced

1jalapeño pepper
de-seeded and chopped

1 x 15 ozcan black beans
rinsed and drained

1 ½ cupfrozen sweet corn
or one 15 oz can, drained

2 teaspoonschili powder

1 teaspooncumin

1 teaspoonsmoked paprika

1 teaspoonsea salt

1 teaspoonground pepper

1 x 28 ozcan fire roasted crushed tomatoes

4 cupslow-sodium chicken broth
or vegetable broth

1.5 poundboneless skinless chicken thighs
or chicken breasts

¼ cupcilantro
plus more for topping

1juice of lime

Avocado
for topping

Shredded cheese
for topping

Jalapeño
for topping

Greek yogurt
or sour cream, for topping

lime
for serving
Instructions
View on eatingbirdfood.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh
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