By Big Oven
Broccoli, Chicken and Cheese Wild Rice Casserole
Instructions
Prep:1h 20minCook:20min
not set
Updated at: Thu, 21 Nov 2024 11:51:56 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories499.3 kcal (25%)
Total Fat22.7 g (32%)
Carbs41.9 g (16%)
Sugars6.8 g (8%)
Protein33.2 g (66%)
Sodium411.4 mg (21%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwild rice
uncooked
2 cupsbroccoli florets
1Onion
extra small, diced
1clove garlic
minced
0.75 poundChicken Breast
cut into 1/2" pieces
salt
to taste
pepper
to taste
1 tablespoonunsalted butter
1 ½ tablespoonsflour
1 ¼ cupsmilk
½ cupshredded sharp cheddar cheese
¾ cupshredded swiss cheese
¼ cupplain non-fat greek yogurt
Instructions
View on Big Oven
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