
By Big Oven
Broccoli, Chicken and Cheese Wild Rice Casserole
Instructions
Prep:1h 20minCook:20min
not set
Updated at: Thu, 27 Mar 2025 16:35:47 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories499.3 kcal (25%)
Total Fat22.7 g (32%)
Carbs41.9 g (16%)
Sugars6.8 g (8%)
Protein33.2 g (66%)
Sodium411.4 mg (21%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupwild rice
uncooked

2 cupsbroccoli florets

1Onion
extra small, diced

1clove garlic
minced

0.75 poundChicken Breast
cut into 1/2" pieces

salt
to taste

pepper
to taste

1 tablespoonunsalted butter

1 ½ tablespoonsflour

1 ¼ cupsmilk

½ cupshredded sharp cheddar cheese

¾ cupshredded swiss cheese

¼ cupplain non-fat greek yogurt
Instructions
View on Big Oven
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