By wellplated.com
Chicken Broccoli Rice Casserole
Instructions
Prep:30minCook:25min
This cheesy chicken broccoli rice casserole is healthy comfort food! Simple ingredients like brown rice and real cheddar cheese make it the best.
Updated at: Fri, 22 Nov 2024 00:44:03 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories423 kcal (21%)
Total Fat10.6 g (15%)
Carbs46.1 g (18%)
Sugars6.1 g (7%)
Protein35.1 g (70%)
Sodium643.2 mg (32%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ¾ cupslow-sodium chicken stock
2 cupsinstant brown rice
1 poundbroccoli florets
chopped into bite-sized pieces
1 teaspoonextra-virgin olive oil
1 poundboneless skinless chicken breasts
chopped into bite-size pieces
¾ teaspoonkosher salt
divided
¾ teaspoongarlic powder
divided
½ teaspoonblack pepper
divided
2 tablespoonsall-purpose flour
2 cupsmilk
divided, i used skim
3 tablespoonsdijon mustard
⅓ cupnonfat plain greek yogurt
1 ½ cupsreduced-fat shredded cheddar cheese
divided
Instructions
View on wellplated.com
↑Support creators by visiting their site 😊
Notes
19 liked
4 disliked
Delicious
Makes leftovers
Easy
Go-to
Never again