
By wellplated.com
Chicken Broccoli Rice Casserole
Instructions
Prep:30minCook:25min
This cheesy chicken broccoli rice casserole is healthy comfort food! Simple ingredients like brown rice and real cheddar cheese make it the best.
Updated at: Tue, 24 Dec 2024 00:42:28 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories419 kcal (21%)
Total Fat10.7 g (15%)
Carbs45 g (17%)
Sugars6.4 g (7%)
Protein34.9 g (70%)
Sodium645.3 mg (32%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ¾ cupslow-sodium chicken stock

2 cupsinstant brown rice

1 poundbroccoli florets
chopped into bite-sized pieces

1 teaspoonextra-virgin olive oil

1 poundboneless skinless chicken breasts
chopped into bite-size pieces

¾ teaspoonkosher salt
divided

¾ teaspoongarlic powder
divided

½ teaspoonblack pepper
divided

2 tablespoonsall-purpose flour

2 cupsmilk
divided, i used skim

3 tablespoonsdijon mustard

⅓ cupnonfat plain greek yogurt

1 ½ cupsreduced-fat shredded cheddar cheese
divided
Instructions
View on wellplated.com
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Notes
22 liked
4 disliked
Delicious
Easy
Makes leftovers
Go-to
Bland