By fedandfit.com
Oven Baked Sweet and Sour Chicken
Instructions
Prep:15minCook:30min
The crispiest oven-baked chicken coated in a gooey sweet and sour sauce that fills the nostalgia of takeout vibes, but so much better!
Updated at: Thu, 27 Mar 2025 19:55:14 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories570.3 kcal (29%)
Total Fat16.3 g (23%)
Carbs66.1 g (25%)
Sugars31.6 g (35%)
Protein37 g (74%)
Sodium1359.6 mg (68%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundschicken thighs boneless skinless
6 ouncespineapple juice
½ cupbrown sugar
¼ cuprice vinegar
¼ cupketchup
3 tablespoonssoy sauce
2 tablespoonswater
½ cuparrowroot starch
+ 1 tablespoon
½ cupwhite rice flour
1 teaspoonsea salt
2bell peppers
red
1onion
white
rice
for serving
3 tablespoonsavocado spray
or avocado oil
Instructions
View on fedandfit.com
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Notes
3 liked
0 disliked
Crispy
Delicious
Easy
Makes leftovers
Moist
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