By fedandfit.com
Oven Baked Sweet and Sour Chicken
Instructions
Prep:15minCook:30min
The crispiest oven-baked chicken coated in a gooey sweet and sour sauce that fills the nostalgia of takeout vibes, but so much better!
Updated at: Wed, 09 Jul 2025 00:24:01 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories569.2 kcal (28%)
Total Fat16.3 g (23%)
Carbs65.7 g (25%)
Sugars32 g (36%)
Protein37 g (74%)
Sodium1359.1 mg (68%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundschicken thighs boneless skinless
6 ouncespineapple juice
½ cupbrown sugar
¼ cuprice vinegar
¼ cupketchup
3 tablespoonssoy sauce
2 tablespoonswater
½ cuparrowroot starch
+ 1 tablespoon
½ cupwhite rice flour
1 teaspoonsea salt
2bell peppers
red
1onion
white
rice
for serving
3 tablespoonsavocado spray
or avocado oil
Instructions
View on fedandfit.com
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Notes
3 liked
0 disliked
Crispy
Delicious
Easy
Makes leftovers
Moist
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