By eatingwell.com
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
Instructions
Cook:1h
In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!
Updated at: Wed, 22 Mar 2023 09:47:23 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Nutrition per serving
Calories1835.1 kcal (92%)
Total Fat143.3 g (205%)
Carbs43.4 g (17%)
Sugars10.2 g (11%)
Protein100.9 g (202%)
Sodium2927.7 mg (146%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8 cupsbroccoli florets
with 2-inch stalks attached
2 tablespoonssesame oil
divided
1 teaspoonsalt
divided
½ teaspoonground pepper
divided
2 poundschicken thighs
bone-in, trimmed
2 tablespoonsavocado oil
3 tablespoonsscallion
minced
2 teaspoonsfresh ginger
minced
1 teaspoonrice vinegar
2 teaspoonstoasted sesame seeds
Instructions
View on eatingwell.com
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Notes
4 liked
0 disliked
Easy
Go-to
Delicious
Sweet
Crispy