By realfoodwholelife.com
Easy Pumpkin and Sweet Potato Soup
Instructions
Prep:5minCook:25min
Creamy and warming, pumpkin and sweet potato soup is an easy, healthy, vegan soup that can be made with canned pumpkin on the stovetop or in the slow cooker or Instant Pot.
Updated at: Thu, 19 Sep 2024 05:14:02 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories207.5 kcal (10%)
Total Fat5.3 g (8%)
Carbs38.2 g (15%)
Sugars11.4 g (13%)
Protein3.5 g (7%)
Sodium949.2 mg (47%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
0.5white onion
chopped
1 tspchipotle pepper
minced, from a can of chipotle in adobo
1 tspgranulated garlic powder
2 tsppumpkin pie spice
1 tspkosher salt
1 x 15 ozcan pumpkin puree
6 cupssweet potato
chopped, peeled
1 quartvegetable broth
or chicken stock
2 Tbspfresh lemon juice
1 Tbspmaple syrup
⅓ cupunsweetened coconut milk
canned, or heavy cream
1 tspsalt
optional
Instructions
View on realfoodwholelife.com
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Notes
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