Low Carb Chicken "Fried Rice"

Name: Low Carb Chicken "Fried Rice"
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian, Chinese
Ingredients: 2 Tbsp sesame or any oil; 1 lb chicken breast tenders, cubed; 12 oz riced cauliflower (fresh or frozen); 2 Tbsp Braggs Liquid Aminos or Soy Sauce; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp ginger; 1/8 tsp ground turmeric; Sesame Seeds for garnish; Chopped green onions for garnish; 3oz frozen peppers

6 steps

Prep:20minCook:30min

A tasty low carb version of Chicken Fried Rice made with cauliflower rice and tender chicken. Lots of flavor in this one skillet recipe.

Updated at: Thu, 17 Aug 2023 03:40:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories162.3 kcal (8%)

Total Fat7 g (10%)

Carbs4.5 g (2%)

Sugars2.2 g (2%)

Protein19.5 g (39%)

Sodium403.7 mg (20%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspsesame oil

or any

1 lbchicken breast tenders

cubed

12 ozriced cauliflower

fresh or frozen

2 Tbspliquid aminos

or soy sauce

½ tspgarlic powder

½ tsponion powder

¼ tspginger

⅛ tspground turmeric

3 ozfrozen peppers

Instructions

Step 1

Add one tablespoon of the oil to a hot skillet then add the chicken and one tablespoon of the Braggs to the pan.

Step 2

Cook the chicken until it is completely cooked through. Remove from the pan and set aside.

Step 3

Add the cauliflower rice, onion and pepper mix, seasonings, and the rest of the aminos to the pan and cook until the water is cooked out of the cauliflower and veggies.

Step 4

Add the chicken back to the an and continue cooking to reheat the chicken through.

Step 5

Taste and adjust seasonings to your liking.

Step 6

Serve with optional toppings like sesame seeds and chopped green onions.

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