By alphafoodie.com
Blueberry Kale Smoothie
Instructions
Prep:5min
When you want a refreshing beverage full of vitamins and nutrients, look no further than this blueberry kale smoothie. Not only is it good for you, but it also tastes amazing and is loaded with flavor.
Updated at: Sat, 23 Nov 2024 22:26:32 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories235.5 kcal (12%)
Total Fat5.7 g (8%)
Carbs42.7 g (16%)
Sugars29 g (32%)
Protein7.1 g (14%)
Sodium192.4 mg (10%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on alphafoodie.com
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Notes
1 liked
1 disliked
Easy
Sweet
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