By bbc.co.uk
The Hairy Bikers' braised steak with gravy
Instructions
Prep:30minCook:2h
Braising steak is slow to cook but quick to prepare in this rich, traditional dish from The Hairy Bikers. Each serving of the braised steak provides 558 kcal, 59.1g protein, 5.1g carbohydrate (of which 3g sugars), 33.1g fat (of which 10.9g saturates), 1.2g fibre and 1.09g salt.
Updated at: Thu, 21 Nov 2024 12:27:05 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories613.2 kcal (31%)
Total Fat39.9 g (57%)
Carbs9.5 g (4%)
Sugars2 g (2%)
Protein55.5 g (111%)
Sodium1240.5 mg (62%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 200gbraising steaks
each
3 Tbspsunflower oil
1onion
halved and cut into 12 wedges
1garlic clove
crushed
500mlbeef stock
with 1 beef stock cube, or 500ml/18fl oz fresh beef stock
1 Tbsptomato purée
1 Tbspfresh thyme
chopped, or 1/2 tsp dried thyme
1bay leaf
1 tspcornflour
½ tspenglish mustard powder
salt
freshly ground black pepper
chips
homemade
Instructions
View on bbc.co.uk
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Notes
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Delicious
Go-to
Easy
Moist
Kid-friendly