
By feastingathome.com
Easy Tofu Sofritas Recipe
Instructions
Prep:2minCook:8min
We've spent years perfecting our tofu sofritas, even before Chipotle's existed. This 28-year-old recipe comes straight from our vegetarian restaurant, and we might be biased, but we think it's even better! Video.
Updated at: Thu, 17 Jul 2025 01:09:59 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories139.4 kcal (7%)
Total Fat9.4 g (13%)
Carbs5.4 g (2%)
Sugars2.1 g (2%)
Protein10.5 g (21%)
Sodium881.7 mg (44%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsolive oil

16 ouncestofu
use high-protein tofu, super firm tofu, or extra firm tofu, for the best texture, Organic whenever possible

½ teaspoonsalt
more to taste

½ teaspoonpepper

2 teaspoonsmoked paprika

1 teaspoonchili powder

1 teaspoongranulated garlic powder
or use onion powder

1 teaspooncumin

½ teaspooncoriander

½ teaspoondried oregano

¼ cupwater

2 tablespoonstomato paste
or sub 1/4- 1/2 cup enchilada sauce and skip the water

soy sauce
or gluten-free liquid aminos

hot sauce
optional you have canned chipotle sauce depth smoky

cayenne

3 teaspoonsadobo
Instructions
View on feastingathome.com
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Notes
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