By Delicious AU
Rainbow chard with chickpeas
Instructions
Prep:15minCook:25min
This is a play on the Spanish dish garbanzos con espaincas, or chickpeas with spinach. Adding rainbow chard gives it more body and colour.
Updated at: Mon, 21 Apr 2025 05:08:26 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories306.3 kcal (15%)
Total Fat21.6 g (31%)
Carbs24.2 g (9%)
Sugars4.2 g (5%)
Protein6.5 g (13%)
Sodium284.8 mg (14%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupolive oil
1 bunchrainbow chard
stalks thinly sliced
1 cupwhite bread
torn
2garlic cloves
thinly sliced
½ tspground cumin
dried chilli flakes
0.5 bunchoregano
leaves chopped
1 Tbswhite balsamic vinegar
400gcan chickpeas
rinsed, drained
saffron threads
infused in 1/2 cup, hot water for 5 minutes
¼ tspsmoked paprika
pimenton
Instructions
View on Delicious AU
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Notes
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