By Delicious AU
Rainbow chard with chickpeas
Instructions
Prep:15minCook:25min
This is a play on the Spanish dish garbanzos con espaincas, or chickpeas with spinach. Adding rainbow chard gives it more body and colour.
Updated at: Thu, 21 Nov 2024 22:30:30 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories303.5 kcal (15%)
Total Fat21.5 g (31%)
Carbs23.6 g (9%)
Sugars4.1 g (5%)
Protein6.7 g (13%)
Sodium283.7 mg (14%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupolive oil
1 bunchrainbow chard
stalks thinly sliced
1 cupwhite bread
torn
2garlic cloves
thinly sliced
½ tspground cumin
dried chilli flakes
0.5 bunchoregano
leaves chopped
1 Tbswhite balsamic vinegar
400gcan chickpeas
rinsed, drained
saffron threads
infused in 1/2 cup, hot water for 5 minutes
¼ tspsmoked paprika
pimenton
Instructions
View on Delicious AU
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Notes
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