
By Good Housekeeping
Chickpea and Kale Rigatoni with Smoky Bread Crumbs
Instructions
Prep:35min
Updated at: Fri, 11 Jul 2025 00:15:20 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories463.7 kcal (23%)
Total Fat19.9 g (28%)
Carbs52.9 g (20%)
Sugars3.2 g (4%)
Protein18.1 g (36%)
Sodium558.4 mg (28%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Good Housekeeping
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