Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories216.9 kcal (11%)
Total Fat13 g (19%)
Carbs18.7 g (7%)
Sugars2.1 g (2%)
Protein8 g (16%)
Sodium229.3 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start boiling water
Step 2
Cut all vegetables and sausage
Step 3
Simmer bell peppers and sausage in olive oil
Step 4
Add Pasta to boiling water
Step 5
Add onions and cherry tomatoes
Step 6
Drain pasta and assemble in bowl. Top with goat cheese (optional)
Notes
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