Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories748.9 kcal (37%)
Total Fat27.7 g (40%)
Carbs98.7 g (38%)
Sugars4.1 g (5%)
Protein31.4 g (63%)
Sodium987.3 mg (49%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gdried orecchiette pasta
or penne or fusilli

1 Tbspolive oil

4 x 65gcooking chorizo sausages
abuot, finely chopped

3garlic cloves
finely chopped

400gbroccoli
stalks, quartered lengthways and finely sliced

3anchovy fillets in oil
drained and chopped

1long red chilli
finely chopped

basil leaves
finely chopped

40gparmesan
finely grated

sea salt

freshly ground black pepper

1lemon
for zesting, to finish
Instructions
Step 1
Bring a large pan of salted water to the boil. Add the pasta, stir well and cook until l dente, about 10–12 minutes.
Step 2
Meanwhile, heat the olive oil in a large non-stick sauté pan over a high heat. When hot, add the chopped chorizo and cook for 4 minutes or until it releases its oil and starts to turn crispy. Add the garlic and cook for 1 minute.
Step 3
Add the sliced broccoli stalks to the pan along with the anchovies and chilli. Cook for a further 3–4 minutes or until the broccoli stalks are just al dente.
Step 4
Drain the pasta as soon as it is cooked, saving some of the water. Add the pasta to the chorizo and broccoli pan with a ladleful of the pasta water and stir to make a sauce. Sprinkle in half the chopped basil and half the Parmesan and season with salt and pepper to taste.
Step 5
Toss well and divide between warmed serving bowls. Zest lemon over each bowl and sprinkle with the remaining Parmesan and basil to serve
Notes
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0 disliked
Fresh
Go-to
Spicy
Under 30 minutes