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Ged & Estelle
By Ged & Estelle

Chorizo and broccoli stalk pasta

Updated at: Tue, 15 Aug 2023 20:41:38 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
54
High

Nutrition per serving

Calories782 kcal (39%)
Total Fat29.6 g (42%)
Carbs98 g (38%)
Sugars4.1 g (5%)
Protein35.1 g (70%)
Sodium1114.1 mg (56%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pan of salted water to the boil. Add the pasta, stir well and cook until l dente, about 10–12 minutes.
Step 2
Meanwhile, heat the olive oil in a large non-stick sauté pan over a high heat. When hot, add the chopped chorizo and cook for 4 minutes or until it releases its oil and starts to turn crispy. Add the garlic and cook for 1 minute.
Step 3
Add the sliced broccoli stalks to the pan along with the anchovies and chilli. Cook for a further 3–4 minutes or until the broccoli stalks are just al dente.
Step 4
Drain the pasta as soon as it is cooked, saving some of the water. Add the pasta to the chorizo and broccoli pan with a ladleful of the pasta water and stir to make a sauce. Sprinkle in half the chopped basil and half the Parmesan and season with salt and pepper to taste.
Step 5
Toss well and divide between warmed serving bowls. Zest lemon over each bowl and sprinkle with the remaining Parmesan and basil to serve