
By passmesometasty.com
Apple Kale Quinoa Salad + Cider Vinaigrette
Instructions
Prep:10minCook:20min
A PERFECT salad to serve as a holiday side dish or an easy dish for picnics, BBQs, or even a meal to-go when traveling! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side dish. Naturally gluten-free and vegetarian. Only 20 minutes from start to finish!
Updated at: Wed, 20 Aug 2025 15:13:19 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories326.5 kcal (16%)
Total Fat21 g (30%)
Carbs31.9 g (12%)
Sugars14.5 g (16%)
Protein5.7 g (11%)
Sodium65.2 mg (3%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupquinoa
uncooked

2 cupswater

1 cupkale
chopped, I used Kale, just look for the frilly kale with reddish-purple veins and stem

1apple
chopped, I like the sweetness of Honeycrisp or Pink Lady apples

¾ cupwalnuts
coarsely chopped and toasted

½ cupdried cranberries

⅓ cupextra virgin olive oil

⅓ cupapple cider vinegar

2 tablespoonshoney
or agave for vegan option

1garlic clove
medium-sized, minced

¼ teaspoonkosher salt

¼ teaspoonground black pepper
Instructions
View on passmesometasty.com
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